All-levels classes every weeknight at 7, a 6 AM class for early risers, and open mat on Saturday. Beginners welcome.

Most people walk in with no experience. Every adult class is All Levels, so you'll learn the fundamentals alongside people who were in your shoes not long ago. Training partners adjust to you, and you set the pace.


Jiu-jitsu was built so a smaller person can control a bigger, stronger one, using leverage and position instead of size. That makes it one of the most practical forms of self-defense a woman can learn.
Learn to get out from underneath someone heavier and back to your feet.
You practice against resisting partners, so the technique holds up under pressure.
No separate program needed. Start in any All Levels class.
Come 10 minutes before class in athletic clothes with no zippers. We'll get you set up.
You'll warm up, learn a technique and drill it with a partner.
Sparring is optional on day one. Your first class is about learning, not proving anything.

Adult classes are taught by black belts Marcos Vinicius De Oliviera, Marco Prado and Magin Llaneza.
Tell us which days work and we'll have a coach ready for you.